We are open!
New Student Special
Get to know our instructors with a week of unlimited yoga for only $29
Our New Location
We are an easy walk from Union Market, Gallaudet, Trinidad, NOMA, and the H Street Corridor
UPCOMING EVENTS
UPCOMING EVENTS
Move Strong, Rest Deep: Mobility & Restorative w/ Vicmar & Morgan Saturday, February 28th at 1:30pm
Pelviflow® Yoga for Pelvic Floor Workshop w/ Dr. Tieya Qualls Saturday, March 7th at 1:30pm
Roll & Rest Mobility Workshop with Myo-fascial Release with Sarah Sunday, March 8th, 1pm
Hand in Hand Partner Yoga with Juan Saturday, March 14th 1:30pm
Move with purpose. Recover deeply. Feel restored. This 90-minute workshop combines 45 minutes of intentional mobility training with 45 minutes of restorative yoga to improve joint function, movement efficiency, and overall recovery. The mobility portion focuses on controlled, strength-based movement to increase range of motion, enhance stability, and support long-term joint and musculoskeletal health. After targeted mobility work, settle into deep stretching and relaxation with restorative yoga. Unwind and stretch the body after the active portion of class, shift the body into deep recovery through fully supported poses, helping regulate the nervous system, reduce stress, and promote physical and mental restoration. Ideal for all levels, this workshop is perfect for anyone looking to move with more ease, prevent injury, release tension, and leave feeling energized, grounded, and refreshed.
This 90-minute session is $39, half off for Monthly Unlimited members.
Quality Touch Physical Therapy & Wellness is excited to collaborate with Bright Bear Yoga to bring you a Pelviflow™️ Yoga for Pelvic Floor Workshop. Discover the power of Yoga to support your pelvic health with Pelviflow™️, a specialized Yoga flow tailored to pelvic floor wellness. In this 90-minute workshop, you’ll learn how progressive, intentional movement and mindful breathwork can help strengthen, lengthen, balance, and restore your pelvic region. Whether you’re navigating pelvic floor dysfunction, postpartum recovery, or simply seeking to enhance your overall pelvic wellness, this immersive workshop offers a holistic approach to understanding and caring for your pelvic floor. You’ll explore Pelviflow™️-inspired movements that cultivate awareness, strength, coordination, and relaxation of the pelvic floor; all in an inclusive, supportive environment open to adults of all genders. Led by Dr. Tieya Qualls, PT, DPT, PRPC, RYT, RPYT, a certified Yoga and Prenatal Yoga teacher, mediation guide, licensed pelvic floor physical therapist, and birth doula. Join us for this empowering session and experience how Pelviflow™️ Yoga & Meditation can become a transformative tool for your pelvic health and overall quality of life.
This 90-minute session is $33, half off for Monthly Unlimited members.
If you’ve ever rolled on a foam roller or pressed your thumb into a sore muscle for relief, you’ve participated in myo-fascial release. Using nothing fancier than tennis balls we’ll massage the fascia lines of the body, directly affecting the nervous system, helping to ease physical tension and calm the mind. Fascia massage is a great tool for addressing chronic pain and can help break up trigger points and habitual movement patterns resulting in an expanded sense of spaciousness in the body. No experience needed, come and learn a simple technique that will leave you with a peaceful sense of embodiment.
Regular price - $29, half off for Monthly Unlimited members.
Join us for an energizing and engaging partner yoga class designed specifically for all levels. This unique session invites participants to team up with a friend, sibling, or fellow yogi to explore the benefits of practicing yoga together in a fun and supportive environment. Embrace the power of partnership as you dive into poses that require cooperation, communication, and trust. Working with a partner enhances awareness of body movements while fostering stronger bonds and friendships. You can expect to discover a variety of playful poses and creative sequences that blend traditional yoga with partner-based activities. From balancing to stretching, each pose is designed to challenge and inspire both partners. On some poses your partner will serve as a prop to allow you to reach a new level or support to maintain the poses. Amidst the fun, we will also incorporate mindfulness practices. Learn techniques to cultivate relaxation and presence, enhancing your ability to connect with your partner and yourself.
This 90-minute session is just $29 per person, or $49 for two spots. Monthly Unlimited members can join for half-off.