We are open!
New Student Special
Get to know our instructors with a week of unlimited yoga for only $29
Our New Location
We are an easy walk from Union Market, Gallaudet, Trinidad, NOMA, and the H Street Corridor
UPCOMING EVENTS
UPCOMING EVENTS
Hand in Hand Partner Yoga with Juan January 10th, 1:30pm
Roll & Rest Mobility Workshop with Myo-fascial Release with Sarah January 11th, 1pm
Pelviflow Yoga for the Pelvic Floor Workshop with Dr. Tieya Qualls January 24th, 1:30pm
Pooches & Poses w/ Vicmar Saturday, January 31st 1:30pm
Inversions Workshop: Headstands w/ Aaron Saturday, February 7th 1:30pm
Join us for an energizing and engaging partner yoga class designed specifically for all levels. This unique session invites participants to team up with a friend, sibling, or fellow yogi to explore the benefits of practicing yoga together in a fun and supportive environment. Embrace the power of partnership as you dive into poses that require cooperation, communication, and trust. Working with a partner enhances awareness of body movements while fostering stronger bonds and friendships. You can expect to discover a variety of playful poses and creative sequences that blend traditional yoga with partner-based activities. From balancing to stretching, each pose is designed to challenge and inspire both partners. On some poses your partner will serve as a prop to allow you to reach a new level or support to maintain the poses. Class will end with partner massage as directed the instructor to achieve a new level of relaxation and comfort.
Come stretch, laugh, and grow with us in a Partner Yoga class that promises to be both uplifting and unforgettable. Bring a partner or find a new friend in class—either way, you'll leave feeling refreshed and connected!
This 90-minute session is just $29 per person, or $49 for two spots. Half off for Monthly Unlimited members.
If you’ve ever rolled on a foam roller or pressed your thumb into a sore muscle for relief, you’ve participated in myo-fascial release. Using nothing fancier than tennis balls we’ll massage the fascia lines of the body, directly affecting the nervous system, helping to ease physical tension and calm the mind. Fascia massage is a great tool for addressing chronic pain and can help break up trigger points and habitual movement patterns resulting in an expanded sense of spaciousness in the body. No experience needed, come and learn a simple technique that will leave you with a peaceful sense of embodiment.
Regular price - $29, half off for Monthly Unlimited members.
Quality Touch Physical Therapy & Wellness is excited to collaborate with Bright Bear Yoga to bring you a Pelviflow™️ Yoga for Pelvic Floor Workshop. Discover the power of Yoga to support your pelvic health with Pelviflow™️, a specialized Yoga flow tailored to pelvic floor wellness. In this 90-minute workshop, you’ll learn how progressive, intentional movement and mindful breathwork can help strengthen, lengthen, balance, and restore your pelvic region. Whether you’re navigating pelvic floor dysfunction, postpartum recovery, or simply seeking to enhance your overall pelvic wellness, this immersive workshop offers a holistic approach to understanding and caring for your pelvic floor. You’ll explore Pelviflow™️-inspired movements that cultivate awareness, strength, coordination, and relaxation of the pelvic floor; all in an inclusive, supportive environment open to adults of all genders. Led by Dr. Tieya Qualls, PT, DPT, PRPC, RYT, RPYT, a certified Yoga and Prenatal Yoga teacher, mediation guide, licensed pelvic floor physical therapist, and birth doula. Join us for this empowering session and experience how Pelviflow™️ Yoga & Meditation can become a transformative tool for your pelvic health and overall quality of life.
Regular price - $33, half off for Monthly Unlimited members.
Join us for Pooches & Poses - a heartwarming yoga experience where playful pups join our practice! This beginner-friendly yoga session features a lighthearted flow designed to relax your body and lift your spirits. As you move through poses, adorable, adoptable puppies and young dogs from the Humane Rescue Alliance will roam freely, offering cuddles, kisses, and maybe even joining you on the mat. A portion of each ticket sale directly supports the Humane Rescue Alliance to provide food, medical care, and forever homes for dogs in need. Whether you're looking to adopt or simply enjoy some joyful canine company, this event is a feel-good way to give back. Spots are limited, so reserve yours today and prepare for a truly paw-sitive experience!
Regular price - $35, half off for Monthly Unlimited members.
This workshop is your space to learn how to safely invert into a headstand—or refine the one you already have. We'll break it down step by step. Learn together. And hopefully have a couple laughs and "ah-ha" moments along the way. You can expec a 20-minute flow to warm up, 35 minutes of headstand tutorial & practice, a 10-minute sound bath savasana and 10 minutes to connect with fellow yogis.
Regular price - $29, half off for Monthly Unlimited members.