We are open!
New Student Special
Get to know our instructors with a week of unlimited yoga for only $29
Our New Location
We are an easy walk from Union Market, Gallaudet, Trinidad, NOMA, and the H Street Corridor
UPCOMING EVENTS
UPCOMING EVENTS
Pelviflow® Yoga for Pelvic Floor Workshop with Dr. Tieya Qualls Saturday, April 11th 1:30pm
Roll & Rest: Mobility Flow w/ Myofascial Release with Sarah Sunday, April 12th at 1pm
Cats on Mats: Rescue Kitty Yoga with Vicmar Saturday, April 18th at 1:30pm
Stretch + Sound - Guided Flexibility into Live Acoustic Sound Bath with Aaron Saturday, April 18th at 5pm
Pilates for Spring? Groundbreaking. Saturday, April 25th at 6pm w/ Aya 🖤 45-min Pilates class + 10 min śavāsana 🎬 Movie screening + community hang with light bites and refreshments
Yoga and the Buddha: a Jedi Workshop Saturday, May 2nd at 1:30pm w/ JM
Quality Touch Physical Therapy & Wellness is excited to collaborate with Bright Bear Yoga to bring you a Pelviflow®️ Yoga for Pelvic Floor Workshop. Discover the power of Yoga to support your pelvic health with Pelviflow®️, a specialized Yoga flow tailored to pelvic floor wellness. In this 90-minute workshop, you’ll learn how progressive, intentional movement and mindful breathwork can help strengthen, lengthen, balance, and restore your pelvic region. Whether you’re navigating pelvic floor dysfunction, postpartum recovery, or simply seeking to enhance your overall pelvic wellness, this immersive workshop offers a holistic approach to understanding and caring for your pelvic floor. You’ll explore Pelviflow®️-inspired movements that cultivate awareness, strength, coordination, and relaxation of the pelvic floor; all in an inclusive, supportive environment open to adults of all genders. Led by Dr. Tieya Qualls, PT, DPT, PRPC, RYT, RPYT, a certified Yoga and Prenatal Yoga teacher, mediation guide, licensed pelvic floor physical therapist, pelvic wellness coach, and birth doula. Join us for this empowering session and experience how Pelviflow®️ Yoga & Meditation can become a transformative tool for your pelvic health and overall quality of life.
If you’ve ever rolled on a foam roller or pressed your thumb into a sore muscle for relief, you’ve participated in myo-fascial release. Using nothing fancier than tennis balls we’ll massage the fascia lines of the body, directly affecting the nervous system, helping to ease physical tension and calm the mind. Fascia massage is a great tool for addressing chronic pain and can help break up trigger points and habitual movement patterns resulting in an expanded sense of spaciousness in the body. No experience needed, come and learn a simple technique that will leave you with a peaceful sense of embodiment.
Unroll your mat and open your heart — it’s time for Rescue Cat Yoga! Move through a gentle, beginner-friendly flow while adorable, adoptable rescue cats from the Brandywine Valley SPCA wander, play, and cuddle around you. It’s yoga with little extra joy built in. A portion of your ticket will go directly to the BVSPCA, to support their important work. And who knows - you might just meet your new best friend!
This 75-minute all-levels event blends intentional flexibility work with a fully live, acoustic sound bath featuring handpan, rain stick, and more. We'll begin with breathwork and intention setting, then move through 20 minutes of guided kneeling and seated stretches, with space to target areas requested by the group. Each stretch is held for about a minute to encourage gradual release. Once the stretching is complete, you'll lie back as the rain stick guides you into savasana for a 40-minute live sound bath — no speakers, no recordings — just the organic resonance of handpan and layered textures, flowing through dynamic peaks and settling into stillness. We'll close with a few quiet moments to integrate and return. Come ready to stretch, soften, and deeply rest.
You know the line. Now feel it in your core. This is a Pilates class inspired by the confidence, tact, and power of The Devil Wears Prada cast. Aya will lead you through a strong, intentional 45-minute Pilates class followed by a movie night screening of one of her favorite movies of all time. Bring yourself and your mat, move with intention, and leave feeling a little more like you just stepped off the Runway editorial floor.
Robed warriors traveling the galaxy. Wizened gurus in faraway lands. Countless hours training your mind to channel a mysterious Force. Wait a second - is Star Wars rooted in Buddhism? Join JM for a 90-minute, all-levels practice exploring strength, balance, and perspective through playful “Jedi” inversions and transitions. We’ll build skill, face a little fear, and maybe surprise ourselves along the way. After practice, we’ll stay for snacks and a guided conversation unpacking the philosophical threads behind it all - drawing connections between the teachings of George Lucas, Buddhist thought, and what it means to work with (rather than against) the forces in our own lives. Curious, skeptical, or just here for the snacks - come as you are.