Family Yoga is a playful, connection-filled class designed for little ones ages 2–8 and their grown-ups. Through imaginative movement, simple partner poses, songs, and storytelling, kids build strength, coordination, and body awareness, while adults get to slow down, stretch, and share meaningful time together. Expect a mix of guided yoga shapes, games, and moments of calm woven in just enough to help everyone reset. There’s no pressure for stillness or perfection here. Wiggles, giggles, and curiosity are all part of the practice. Whether it’s your child’s first class or already part of your routine, Family Yoga offers a welcoming space to move, breathe, and reconnect - together.

Book just one spot for each parent/child pair, but plan to stay for kid-friendly movement and breathwork. We have mats for grown-ups and adults to borrow, so just wear comfy clothes and bring a water bottle!