We are open!
New Student Special
Get to know our instructors with a week of unlimited yoga for only $29
Our Location
We are an easy walk from Union Market, Gallaudet, Trinidad, NOMA, and the H Street Corridor
UPCOMING EVENTS
UPCOMING EVENTS
The holidays are coming. Before the rush, give yourself 90 minutes to arrive in your own body. In this deeply relaxing session, we'll practice conscious connected breathwork: a gentle, continuous breath with no pause between the inhale and the exhale. This rhythm helps quiet the thinking mind and opens space for what's underneath. We'll move slowly. You'll be lying down, supported by blankets and bolsters, and you set the pace throughout. As the breath settles, we'll close with crystal bowls, chimes, and bells. The sound washes over you and invites the body into deep rest. You'll leave calmer, softer, and more rested than when you arrived. No experience needed. Come as you are.
High Ventilation Breathwork is not recommended if you are pregnant or might be, or have a heart condition, history of heart attack, stroke, or aneurysm, uncontrolled high blood pressure, epilepsy or seizures, glaucoma or detached retina, osteoporosis, bipolar disorder, schizophrenia, psychosis, or a recent mental health crisis. If you have asthma, recent surgery, back pain, or are unsure whether breathwork is right for you, please reach out before booking.
$25 | half-off for Monthly Unlimited members.
If you’ve ever rolled out a tight muscle with a foam roller or pressed your thumb into a sore spot for relief, you’ve already experienced a form of myofascial release!
In this workshop, we’ll use something as simple as tennis balls to explore the body’s fascial lines, release built-up tension, and invite the nervous system to settle. Through gentle, targeted pressure, we’ll work to ease tightness, address stubborn trigger points, and bring awareness to habitual movement patterns, creating a greater sense of space, ease, and freedom in the body.
Myofascial release can be a valuable tool for managing chronic tension and discomfort, while also encouraging deep relaxation and a calmer mind.
No experience is necessary! Come learn a simple, accessible self-care technique you can use long after the workshop ends, and leave feeling more grounded, relaxed, and at home in your body.
$29 | half-off for Monthly Unlimited members. ASL Interpretation available upon request.
Breath and Sound for Deep Rest with Paula Saturday, November 7th 2:30pm
Roll & Rest: Mobility w/ Myofascial Release with Sarah Saturday, November 14th 2:30pm