Our Classes
Class Descriptions:
Beginner-friendly
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This all-levels class will offer accessible sequences that emphasize strength, balance, and flexibility, all while cultivating the breath. Options will be provided to up or down level, with encouragement to tune in and listen to your body. Come, move and breathe, and walk out feeling better than you arrived. This class is beginner-friendly.
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End your weekend feeling strong, centered, and ready for the week ahead. This all-levels class is designed for both newer students building a solid foundation and experienced practitioners looking to refine and deepen their practice.
Move through a thoughtfully sequenced flow featuring power postures with longer holds, intentional pacing, and detailed alignment cues that help build strength, stability, and confidence. You'll have time to explore each pose more fully, cultivate mindful awareness, and discover subtle refinements that support a sustainable, intelligent practice.
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This class focuses on finding ease and fluidity in each movement. We'll move through a steady sequence that helps to release tension and build awareness and connection to the body. Expect to flow at a gentle and intuitive pace, connecting the breath to each movement and learning to trust the body's natural rhythm.
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Join us for a mobility-focused breath-based class, designed to enhance your body’s flexibility, strength, and overall mobility. This class will guide you through a series of fluid movements and stretches that promote joint health and muscle elasticity.
Whether you're looking to alleviate tension, enhance athletic performance, or simply unwind, Mobility Flow offers a supportive environment to cultivate a greater sense of body awareness and relaxation. Come ready to flow, breathe, and improve your freedom of movement!
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Elevate your practice with our Slow & Spicy Flow class, designed for those seeking a challenging yet mindful experience. This Vinyasa-based class emphasizes a slower pace, allowing for greater focus on alignment and deeper engagement in each posture. Despite the unhurried tempo, expect to build heat as you move through sequences that test your strength, flexibility, and endurance. Perfect for yogis looking to deepen their practice, this class offers a rigorous workout while fostering mindfulness and precision. Join us to sweat, strengthen, and refine your practice. This class is somewhat rigorous, but its slower pace makes it beginner-friendly as well.
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Never done yoga? No problem. We’re here to stretch, breathe, and be. Join us for 45 minutes to dig into some of those tight and tense places we all feel on the daily. We’ll move in an accessible way, slow down enough to feel our breath, and move through functional movements designed to build a gentle strength and increase range of motion. You’ll leave feeling rejuvenated, relaxed, and even energized.
Energizing & Fitness-oriented
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Join us for a Lunchtime Express Flow class, designed to invigorate your body and refresh your mind in the middle of the day, in just 45 minutes. In this class, we'll link breath with movement, moving through a series of poses that build strength, flexibility, and balance. This class will help you release stress, increase energy, and return to your day with a renewed sense of focus and calm. Take a break, roll out your mat, and flow with us for a revitalizing midday reset. While some yoga experience is helpful, options will be offered to level up or level down.
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Build a strong foundation for any fitness practice with Mat Pilates. This full body class incorporates the classical elements of Pilates with the use of optional props like weights and blocks. You are encouraged to bring ankle/wrist weights if you have them. Expect to build heat and target all major muscle groups with a focus on building core strength. We'll enjoy a brief śavāsana at the end, to integrate the benefits of the practice into our bodies before moving on with our day. The class is designed for all experience levels with modifications provided. See you on your mat!
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Get ready to fire up your body and your breath! Like our more traditional Power offerings, you can expect a rigorous class, with options for increasing or decreasing the intensity. Additionally, you can expect creative sequencing, with opportunities to play with inversions and/or arm balances. Sequences will be set to fun music. Some yoga experience is helpful.
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Rooted in the traditional Rocket Yoga sequences, this class offers a fresh, innovative twist that combines powerful asanas, playful transitions, and creative sequencing. You can expect a vigorous flow that challenges your strength, flexibility, and balance while incorporating fun and unexpected variations that keep you engaged and motivated. Whether you’re a seasoned Rocket Yoga practitioner or new to this style, Rocket Remix Yoga is crafted to accommodate all levels, encouraging each participant to explore their edge in a supportive and energizing environment. Get ready to sweat, smile, and soar through a practice that's anything but ordinary! Some yoga experience is helpful.
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Experience the invigorating power of our Rocket, a fast-paced and dynamic practice rooted in Ashtanga yoga. This energizing session combines strength, flexibility, and breathwork to help you break through physical and mental barriers. Perfect for intermediate to advanced practitioners, Rocket Yoga incorporates inversions, and arm balances to build confidence and elevate your practice. Join us and ignite your inner fire, leaving the class feeling empowered, revitalized, and ready to take on the world.
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Start your day with energy and clarity with our 45-minute Sunrise Express class. This moderate-intensity Vinyasa session is designed to awaken your body and mind, setting a positive tone for the day ahead. Flow through a series of dynamic sequences that build strength, flexibility, and balance, all synchronized with your breath. Join us at to salute the sun, energize your spirit, and flow into your day with vitality and mindfulness. While some yoga experience is helpful, options will be provided to level up or down.
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Power up your practice with our invigorating Yoga Sculpt class, a dynamic fusion of yoga, strength training, and cardio. This 60-minute session integrates traditional Vinyasa flow with the use of light hand weights and high-intensity intervals, designed to build muscle, boost metabolism, and increase endurance. Expect to challenge your body with sequences that target major muscle groups, enhancing both flexibility and strength. Set to an energizing playlist, this class will leave you feeling empowered, toned, and revitalized. Perfect for those looking to add a fitness edge to their yoga practice, Yoga Sculpt is suitable for all levels with modifications provided. Join us and transform your body and mind in this uplifting and powerful workout.
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This class combines the mindfulness of yoga with deep core work Pilates is known for. Expect to flow through some juicy stretches and movements alongside exercises meant to challenge your strength, mobility, and flexibility. A great compliment to your yoga practice that will leave you feeling stronger, more capable of moving through challenges on and off the mat, more confident to be yourself.
Grounded/Meditative
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Designed to strengthen your body and ease anxiety, Core & Restore was created with back pain and tension in mind. The first half of this class focuses on building core strength and enhancing back health with targeted exercises and dynamic movements. In the second half, settle into stillness and deep relaxation, with restorative poses that allow your body and mind to unwind. This balanced practice is perfect for those looking to combine core strength-building with a calming, restorative experience.
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Experience the perfect balance of movement and stillness with our Flow & Let Go yoga class. Begin with a Vinyasa practice to build heat and strength, flowing seamlessly through poses with synchronized breath. Then, transition into restorative postures designed to release tension, promote relaxation, and rejuvenate the mind and body. Suitable for all levels, this class offers a harmonious blend of energy and tranquility, allowing you to both invigorate and unwind. Join us to flow - moving and breathing together - and then let go into blissful relaxation. This is an all-levels class.
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Experience the perfect balance of dynamic energy and peaceful stillness in our Movement & Meditation class. This unique practice begins with brisk movements and breathwork, designed to elevate your heart rate and engage your breath. As your body energizes, your thinking brain begins to quiet, preparing you to transition into the stillness of meditation. The physical exertion helps to release tension and clear mental clutter, creating the ideal state for deep relaxation and mindfulness. Join us to harmonize your body and mind, leaving you feeling centered and deeply relaxed.
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Join us for a 60-minute restorative yoga class that culminates in a soothing Yoga Nidrā meditation. In this class, we'll use props like blankets and bolsters to support your body in gentle, restful poses allowing you to release tension and relax deeply. As the class progresses, we'll transition into a guided Yoga Nidrā meditation, inviting you to lie down, listen, and let go. This powerful practice is known to reduce stress, improve sleep, and cultivate a sense of inner calm. Suitable for all levels, this class is a perfect way to unwind and renew for the week ahead.
This class may sometimes feature sound elements like crystal singing bowls, brass (Himalayan) bowls, or other instruments to elicit the relaxation response.
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Experience the perfect balance of energy and calm in this half Vinyasa, half Yin yoga class. We’ll begin with a dynamic Vinyasa flow, building strength and heat through fluid, breath-linked movement. This portion of the class energizes the body and clears the mind, preparing you to settle into the stillness of Yin. In the second half of class we'll hold deep, grounding postures to release tension, open connective tissues, and calm the nervous system. This combination offers a complete practice that balances active movement with meditative stillness, leaving you both revitalized and deeply relaxed. Some yoga experience is helpful.
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Transformation is a process to neither rush nor resist. In this Yin Yoga practice, you'll be guided towards finding your edge in each pose, meeting yourself in stillness, holding each pose for a while before slowly releasing it with care. This class is open to any level. Relax into the body. Discover and explore each subtle layer along the way to your deep resting place. Feel more like yourself with this class and learn poses that can be practiced any time you need to release tension.
For special populations:
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This pay-what-you-will yoga class is taught in American Sign Language only; no spoken English interpretation will be provided. Vinyasa means to move your body in special ways. Flow refers to our efforts to match our breath with these movements. This class will offer accessible sequences that emphasize strength, balance, and flexibility, all while cultivating the breath. Come, move and breathe, and walk out feeling better than you arrived. This class is beginner-friendly.
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Baby & Me Yoga is a yoga class for new parents and their infants. We recommend starting once they've had their first round of shots, and continuing until they're crawling. This unique class offers a nurturing environment where you can bond with your baby while enhancing your physical and mental well-being.
Tailored for new parents, the poses in this class are gentle and can be modified to suit all levels of fitness and experience. You can expect to incorporate your baby into the yoga practice with fun and engaging poses that help stimulate your baby's development and encourage bonding. Enjoy guided meditation and breathing exercises that promote calmness and help manage the stresses of new parenthood. Connect with other new parents in a supportive and understanding environment. Share experiences, exchange tips, and build lasting friendships.
Join Baby & Me Yoga to experience the perfect blend of exercise, relaxation, and joyful interaction with your baby. It's more than just a class—it's a cherished time for you and your little one to grow together in harmony.
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Get your little ones moving, stretching, and discovering their inner calm with our Tiny Yogi class! Designed for ages 2-4 and 5-8 (respectively), you can expect playful poses and games that spark imagination, while also building motor skills and simple breath work. Every class is designed to be fun, inclusive, and nurturing, helping your child grow both physically and emotionally. Come and stretch, laugh, and breathe with us!
Book just one spot for each adult/child pair and plan to stay and participate in kid-friendly movement and breathwork. We have mats for everyone, so just bring yourselves and water bottle! If your child(ren) is close to either age band, just use your judgement and book the class that works best for you and your family.
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Feeling stressed in this political climate? Are you a federal worker who's out of work or in fear of losing your job? Come together, in community, to move and breathe together. Come as you are. Leave feeling better.
Instructors are donating their time and energy to offer this class. Donations collected will go to Martha's Table. If you or someone in your household are a laid off or furloughed Federal Worker, you skip the donation and be booked in for free by messaging hello@brightbearyogadc.com
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Join our special prenatal yoga class, designed for expectant mothers in all trimesters! This class focuses on gentle stretching and strengthening exercises to support your pelvic and abdominal areas, helping you feel strong and connected to your baby. We incorporate breathing exercises to manage stress and prepare you for labor, ensuring you feel calm and centered. Each session concludes with a soothing relaxation period and meditation, allowing you to bond with your baby and embrace the
beautiful journey of pregnancy. Come and enjoy a supportive, nurturing environment where you can connect with your baby and other moms-to-be!
Book a Class
Our schedule is subject to changes and cancellations. Check for the latest updates and secure your spot here: