Come as you are.
At Bright Bear Yoga, we believe that yoga is for every body.
We put thought into the set up of our studio, in an effort to make it a welcoming space for all. We have an accessible restroom, with plenty of space for a walker or wheelchair. Our online sign-up process enables practitioners to opt out of hands-on assists, tell us about injuries or conditions, and let us know if they’re deaf or hard of hearing. There are also analog ways to alert us to any of these same things in studio. Watch our video below to learn more about how we’re making adjustments to better accommodate the deaf and hard of hearing community. We now have a class taught entirely in ASL, Sundays at 4pm. Read on to learn more.
Deaf or hard of hearing? You are welcome here.
We’re working on getting our Yoga in ASL back on the schedule, Sundays at 2:30pm. Does this time work for you?
In the meantime - check out the following workshop with ASL interpretation:
Pelviflow® Yoga for Pelvic Floor Workshop Saturday, October 3rd at 2pm with Dr. Tieya Quallis of Quality Touch PT
Quality Touch Physical Therapy & Wellness is excited to collaborate with Bright Bear Yoga to introduce a Pre/Postnatal Pelviflow® Yoga Workshop, created specifically to support pelvic health throughout pregnancy and the postpartum journey. In this 90-minute workshop, you’ll explore how Yoga, mindful movement, and breathwork can support the pelvic floor and surrounding core system as the body changes during pregnancy, prepares for birth, and recovers postpartum. Through Pelviflow® movement, you’ll learn ways to cultivate pelvic floor awareness, strength, mobility, coordination, and relaxation while also supporting the hips, core, breath, and overall body. For those who are pregnant, this workshop can help you stay active and connected to your changing body, manage common pregnancy-related discomforts, build strength and mobility, and prepare the pelvic floor and surrounding muscles for birth. For those who are postpartum, the workshop offers an opportunity to reconnect with the pelvic floor and core, restore mobility and coordination, address changes that may occur after pregnancy and birth, and gradually rebuild strength and confidence as you return to movement, exercise, and everyday activities.
Regular price - $33, half off for Monthly Unlimited Members