Come as you are.
At Bright Bear Yoga, we believe that yoga is for every body.
We put thought into the set up of our studio, in an effort to make it a welcoming space for all. We have an accessible restroom, with plenty of space for a walker or wheelchair. Our online sign-up process enables practitioners to opt out of hands-on assists, tell us about injuries or conditions, and let us know if they’re deaf or hard of hearing. There are also analog ways to alert us to any of these same things in studio. Watch our video below to learn more about how we’re making adjustments to better accommodate the deaf and hard of hearing community. We now have a class taught entirely in ASL, Sundays at 4pm. Read on to learn more.
Deaf or hard of hearing? You are welcome here.
ASL Yoga is back! Sunday, November 14th at 1:15pm with Ethan. We hope you can join us!
We’re working on having yoga in ASL more often. In the meantime - check out the following workshop with ASL interpretation:
Roll & Rest: Mobility with Myofascial Release with Sarah Saturday, November 14th at 2:30pm
If you’ve ever rolled on a foam roller or pressed your thumb into a sore muscle for relief, you’ve participated in myo-fascial release. Using nothing fancier than tennis balls we’ll massage the fascia lines of the body, directly affecting the nervous system, helping to ease physical tension and calm the mind. Fascia massage is a great tool for addressing chronic pain and can help break up trigger points and habitual movement patterns resulting in an expanded sense of spaciousness in the body. No experience needed, come and learn a simple technique that will leave you with a peaceful sense of embodiment.
$33 | half off for Monthly Unlimited Members