Asana is a Sanskrit word meaning "posture" or "place." In yoga asanas are the physical positions we take in class. In this series of workshops, you'll take time to understand the anatomy involved in each pose, proper alignment for a safe and satisfying practice, and the history or folklore of the poses, as applicable. Asana lab is perfect for beginners looking to build a foundation for their yoga practice, as well as seasoned practitioners ready to dive deeply into the poses they flow through in a regular class. Assists, adjustments, and modifications will be offered, enabling every yogi to find the expression of the pose that's right for them.

In this workshop we’ll learn the fundamentals of Warriors one, two, and three, understanding the head-to-toe anatomy involved in each pose. We’ll explore proper warm-up techniques for each warrior pose, including mobility work for hips, shoulders, and knees. We’ll discuss and practice proper alignment in the warriors, including hip and shoulder placement, learning safe and effective transitions in and out of the warriors focused on stability and key muscle engagement

Regular price - $29, half off for Monthly Unlimited members.

ASL Interpretation will be provided.