We are open!
New Student Special
Get to know our instructors with a week of unlimited yoga for only $29
Our New Location
We are an easy walk from Union Market, Gallaudet, Trinidad, NOMA, and the H Street Corridor
UPCOMING EVENTS
UPCOMING EVENTS
Learning the Language of Your Body: An Introduction to Somatics w/ Emma Saturday, July 18th at 1:30pm
What if that familiar tension in your shoulders, the knot in your stomach, or the heaviness in your chest wasn't something to fight against or fix, but something to listen to? In this introductory workshop, we'll explore the language of the body through somatics. The body communicates through somatic channels — sensation, emotion, movement and urges, imagery, and pleasure — that many of us were never taught to recognize or relate to. Together, we'll begin learning the language of the body, explore these channels through guided somatic practice, and restore relationship with the body. Whether you're feeling stressed, disconnected, overwhelmed, or simply curious, this workshop offers a practical and experiential introduction to somatics and the art of becoming more fluent in your body's unique language.
Regular price - $25, half-off for Monthly Unlimited members.
A Breathwork Journey + Sound: Releasing the Imposter w/ Paula Saturday, July 18th at 5pm
"You got lucky. You don't belong. One day they'll find out."
If that voice sounds familiar, you're in good company. Imposter syndrome isn't proof something is wrong with you. It's a learned pattern, an old protector that shows up when you are stretching out of your comfort zone. Imposter syndrome loses much of its power when it's brought out of the shadows, named as a normal part of growth, and reframed as a workable pattern. In this 90-minute workshop, we'll begin by naming this voice and decoding its pattern in us. At the heart of the session is a breathwork journey with crystal and metal bowls to let go of what your body has been holding: the tight chest, the shallow breath, the bracing before the moments that matter. We close with integration and one commitment to your future self. No breathwork experience needed. Come as you are. Leave more at home in your own life. Led by Paula Castillo, bilingual executive coach (ICF PCC), and certified restorative yoga teacher, breathwork, and iRest facilitator.
Regular price - $25, half-off for Monthly Unlimited members.